Anderson Ranches

Nothing Can Match...    Locally Grown Oregon Lamb...





















Current Temperature - Brownsville, OR (97327)
Cloudy
Temperature 39°F
Dew Point 36°F
Humidity 87%
Visibility 9.0 miles
Pressure 29.90 steady
Wind S at 9 mph
Recipes
Lamb Kebobs
Anderson Ranches Lamb Kebobs
Serves 5 people

2 1/2 pounds lean lamb cubes
6.5 ounces vinegar
6.5 ounces vegetable oil
1/8 cup salt
2 TBS pepper
1/2 pound chopped onion
6.5 ounces A-1 Sauce
6.5 ounces lemon juice

Mix marinade ingredients. Skewer lamb cubes on bamboo skewers. Place in glass 9x13 pan. Pour marinade over to cover. Let set overnight, turning lamb over several times during the day. BBQ over medium to hot coals until no longer pink inside. ENJOY!
Lamb Nutritional Information
Per 3 ounce cooked serving
Cuts
(broiled)
Cal.
Total Fat
(g)
Sat.
fat (g)
Chol.
(mg)
Sodium
(mg)
Leg
162
7
2
76
58
Loin Chop
183
8
3
80
71
Rib Chop
200
11
4
78
73
Lamb is a good source of iron, zinc and
B vitamins, especially vitamin B-12