Project Description

Preparation time:  10 minutes  Cook time:  30 minutes

INGREDIENTS

2        racks of Anderson Ranch – American Lamb (8 ribs each), trimmed

3/4        cup finely chopped parsley

1        medium onion, finely chopped

1        tablespoon fresh dill weed, chopped, or 1 teaspoon dried dill weed

1/4        cup fine dry bread crumbs

2        teaspoons fresh oregano leaves, chopped, or 1/2 teaspoon dried oregano

1        teaspoon salt

1/4        teaspoon pepper

DIRECTIONS

Combine all ingredients, except lamb; mix well.  Pat mixture on outside of racks.

Place lamb on broiler rack, bone-side down, in shallow roasting pan.  Roast 30 to 35 minutes in 375ºF oven or to desired degree of doneness:  145ºF for medium-rare, 160ºF for medium or 170ºF for well.  Cover and let stand for 10 minutes.  Internal temperature will rise approximately 10 degrees.

NUTRITION PER SERVING

Nutrition per serving:  416 calories, 45 g protein, 4 g carbohydrate, 23 g total fat

(51% calories from fat), 150 mg cholesterol, 1 g fiber, 461 mg sodium, 11 mg niacin,

0.25 mg vitamin B6, 4 mcg vitamin B12, 4 mg iron, 8 mg zinc.